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After completing your workout, your body needs protein. Try to eat something with protein in it (such as a protein shake or protein bar) within 60 minutes of the completion of your workout.

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A healthy body means a happy life. Ideally, we would all get all the vitamins we need through a well-rounded, balanced diet; however, the truth is that most of us don't. The key to health in today's busy world is vitamin supplements.Vitamins provide you...


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Vitamins are an important part of a health diet Unlike carbohydrates proteins and fats vitamins do not directly provide building blocks or energy for your body vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy Vitamins come in two basic types watersoluble and fatsoluble see the table on the website below Quick

 

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