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After completing your workout, your body needs protein. Try to eat something with protein in it (such as a protein shake or protein bar) within 60 minutes of the completion of your workout.

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New nutritional guidelines issued by the government earlier this year say that most people should be getting between 3 and 6 grams of whole grain per day. One good method of introducing whole grains into your diet is to switch to whole-wheat pasta, says one writer. Modern whole-wheat pasta is less gummy...


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