Protein Diet Weight Lifting

Free weights are generally better than machines since machines are more restrictive in their movement. Make sure your form is good when doing any type of weight lifting, and especially free weights.

Recent News, Great Tips & Advice:

Protein-rich diet boosts benefit of exercise
Everyone knows that a good weight-loss program combines diet and exercise, but a new University of Illinois study reports that exercise is much more effective when it's coupled with a protein-rich diet. "There's an additive, interactive effect when a protein-rich diet is combined with exercise. The two work together to correct body composition; dieters lose more weight, and they lose fat, not muscle," said Donald Layman, a U of I professor of food science and human nutrition.


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Protein diet, exercise aids weight loss
URBANA, Ill. - A high-protein diet can make regular exercise more effective for women trying to lose weight - helping to build muscle while trimming body fat, a small study suggests.

 

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